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- Heading out for the karate tournament!
- WON MY KATA DIVISION! Senior women’s beginner kata, all mine.
- Love Anne at Iron Age Tattoo, metal reinstalled after tournament, 12g lobe stretched to 8g, new jewellery and a chat.
- Amazing how people can walk past 3ft sparkly trophy & not see it! Group trophy shot at Tracy’s Karate this week.
- 17 trophies in window at Tracy’s Karate & more to come! Everyone still buzzed about Saturday’s performance.
- How would I create a karate Kata using a shovel as the weapon?